"Focus Into Flow" is an intensive three session series of Contact Improvisation dance workshops facilitated by Imogen Whyte and Chris Wright to be held at Nanaimo’s Harbour Dance Centre. These workshops will guide participants to dance and to build movement skills within various forms of support. They will explore skills found in the Contact Improvisation repertoire to understand the structure and power found in our bones, our instincts and other somatic systems. The wisdom of a sensitized body can then be brought to play, to trust and to safely move with the surfaces of other moving bodies, the floor and the soft architecture of the self.

Dates: February 21st, March 7th and March 21st Time: 1pm to 4pm Place: Harbour Dance Centre, 139 Bastion Street Price: $ 85 for all 3 classes or $30 for first class only (minimum registration is required, so book early!) Register: Crimson Coast Dance Society Call 250 716 3230 or book online at www.crimsoncoastdance.org/tickets.php The Crimson Coast Dance Society group are staying at the Painted Turtle Guesthouse during their stay in Nanaimo, BC